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What does self care look like to you? For me: its animal cuddles in the middle of the day, watching a heartwarming sitcom, and giving myself a little forgiveness for grabbing that second Dr. Pepper. What ever self-love means to you, I'm giving you 10 more simple ways to do a little extra for yourself.
1. Take 5 Minutes and do nothing
I mean it; do NOTHING. Sit with yourself in silence and just learn to be at peace with yourself.
2. Make coffee(or tea) in your favorite mug
Idk what it is, but drinking warm coffee out of a really cute mug just puts a smile on my face. I know I'm not the only one. I see you coffee mug hoarders out there ;)
3. Snuggle Something Fuzzy
I personally prefer to snuggle a cat or dog, but a blanket and fluffy pillows work just as well.
4. Take a Short Walk Outside
Fresh air is good for the soul. and a walk probably couldn't hurt either. just get outdise and enjoy the sunshine
5. Call your mom (or just anyone that makes you feel great)
6. Take a Bubble Bath with all the Extras
I'm talking candles, face mask, good glass of wine(or tea), and a good book. Surround yourself with warmth, bubbles, and the fragrances of relaxation.
6. Drink More Water
As simple as it sounds, I know we all do not get the daily recommended about of water intake (unless you count coffee and wine). One of my goals this quarantine is to increase how much water I'm drinking daily and to do that I have the help of cute water bottles and using straws! (glass straws of course)
7. Take a 15 Minute Exercise Break
You don't have to do much, but just get your body moving. a short 15 minute break to stretch will get your blood flowing and make you feel great!
9. Get dressed up
Even if all you do is go for a walk, or sit on your couch. Do it for you.
10. Do something that sparks Joy
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